Everyone can build mental strength, but most people don't know how. We spend much time talking about physical strength and physical health, but much less time about mental strength and mental health. We can choose to perform exercises that will help us learn to regulate our thoughts, manage our emotions, and behave productively despite our circumstances - the 3 basic factors of mental strength. No matter what your goals are, building mental strength is the key to reaching your greatest potential. Amy Morin is a licensed clinical social worker and psychotherapist. Since 2002, she has been counselling children, teens, and adults. She also works as an adjunct psychology instructor.

The modern world constantly fragments our attention. In this funny, insightful talk, Dr. Hamdani, a psychiatrist and ADHD expert, shows us how to hack the brain's Default Mode Network and reclaim our focus. Dr. Sasha Hamdani is a board-certified psychiatrist and ADHD clinical expert. She is a best-selling author, entrepreneur, and mental health advocate. Sasha has worked closely with the White House and the surgeon general's team to speak out about mental health awareness, and Harvard recognized her as a public health leader in 2023. She also has a robust social media following (@thepsychdoctormd), where she provides evidence-backed information and dispels stigma around all facets of wellness.